Gratitude as An Anti-Depressor
Considering political turmoil, extreme fires, shootings and so many other negative news, we can still find reasons to be grateful. In Episode 13 of MGYST, Gratitude, Nordine Zouareg reminds us of how the power of Gratitude can ease symptoms of stress, anxiety and...Avoid The Holidays Weight Gain | Mindfully Get Your Sh*t Together | EP 12
The holidays are a wonderful way to get together, be grateful, celebrate and rejoice. It’s also a very effective way to pack on some serious weight gain. Did you know we consume an average of 60.000 + calories in a spent of 5 weeks? The average weight gain is between...We Only Have 24 Hours | Mindfully Get Your Sh*t Together | EP 11
In this episode of MGYST, We Only Have 24 Hours, Nordine shares powerful tools to maximize your time using energy. Therefore, creating balance, high performance, and productivity both in your personal and professional life. Listen on Itunes Watch on YouTube...How to Think About My 40/40/20 Fat Loss Plan
The best piece of advice I can give you is: Don’t think of this as a diet. A diet is something people go “on” to lose weight and then “off” until they gain the weight back, at which point they go “on” the diet again. You’ve probably done that yourself at least a few...
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