Nordine Zouareg

WARNING! News Watching Overload + Stress = Immune System Suppression.

by Nordine Zouareg | Mar 25, 2020 | Fitness, Health, Life, Wellness

Most of our stress doesn’t come from work or family issues, but from the news. Natural disasters, pandemics, terrorist attacks, school shootings, crooked politicians — that’s what you are bombarded with when you scroll through the news on your phone first thing in the...

COVID-19: How to Keep it Together During Scary Times

by Nordine Zouareg | Mar 22, 2020 | Fitness, Health, Life, Wellness

Hello, folks! It has been a while since I’ve posted anything on my blog as I’ve been super busy working on my upcoming book InnerFitness®: Five Steps to Overcoming Fear and Anxiety While Building Your Self-Worth, scheduled to be out in September 2020...

Keep Your Cool| Mindfully Get Your Sh*t Together

by Nordine Zouareg | May 28, 2019 | Fitness, Life, Wellness

In this episode of MGYST, Nordine shares his thoughts on how to keep your cool in the midst of a heated conversation. Listen on iTunes Watch on YouTube https://www.executiveinnerfitness.com/wp-content/uploads/2019/05/keepcool.mp3Podcast: Play in new window |...

You Decide Who You Are| Mindfully Get Your Sh*t Together

by Nordine Zouareg | Apr 25, 2019 | Fitness, Health, Podcasts

Dancing to the tune of others’ drumbeat is never a good idea. Nordine shares some wisdom on reclaiming your self-worth. Listen on iTunes https://www.executiveinnerfitness.com/wp-content/uploads/2019/04/you-decide-who-you-are.mp3Podcast: Play in new window |...

If You Don’t Believe In Yourself, No One Else Will | Mindfully Get Your Sh*t Together

by Nordine Zouareg | Mar 29, 2019 | Podcasts

In this episode of MGYST, Nordine talks about the importance of self-belief as a powerful tool for happiness. Listen on iTunes https://www.executiveinnerfitness.com/wp-content/uploads/2019/03/if-you-dont-believe.mp3Podcast: Play in new window | DownloadNordine...