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How to Think About My 40/40/20 Fat Loss Plan

The best piece of advice I can give you is: Don’t think of this as a diet. A diet is something people go “on” to lose weight and then “off” until they gain the weight back, at which point they go “on” the diet again. You’ve probably done that
yourself at least a few...

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You Need Fat to Stay Alive

People often ask me what my body fat percentage was when I became Mr. Universe. The answer is 3 percent, but that was probably for no more than a couple of days, after which it went back to somewhere between 5 and 7 percent. Assuming you’re not a professional...

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Always Be Ready To Workout

When I was a professional athlete, competing and working out was always a priority. Today, like the rest of us, I have 28 million other things to think about, which means that I need to make exercising as convenient as possible. So I joined a gym close to home, and...

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Anxiety: How to Break The Loop

"I use to let anxiety control my life, now it's just a part of me I can control." - Nordine Zouareg There’s an old Native American legend about the white wolf fighting the black wolf. If we equate the white wolf with positive energy and the black wolf with negative...

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Basal Mass Index (BMI): Should You Trust It?

Adolphe Quetelet, a Belgian mathematician born in 1796, invented the BMI formula. It was then and still is now the favorite and flawed tool to measure a person healthy weight. Based on the formula, myself, Arnold Schwarzenegger, Mel Gibson, and Sylvester Stallone are...

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Nordine Zouareg

Nordine Zouareg
2X Mr. Universe Champion, Over 8,000 One-on-one Consultations, Best Selling Author and Speaker

Nordine Zouareg

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El Conquistador Tucson Getaway Retreats

Escape, Recharge and Rejuvenate

Nordine Zouareg

Nordine Zouareg
2X Mr. Universe Champion, Over 8,000 One-on-one Consultations, Best Selling Author and Speaker

Nordine Zouareg

Get Social

El Conquistador Tucson Getaway Retreats

Escape, Recharge and Rejuvenate