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You Need Fat to Stay Alive

People often ask me what my body fat percentage was when I became Mr. Universe. The answer is 3 percent, but that was probably for no more than a couple of days, after which it went back to somewhere between 5 and 7 percent. Assuming you’re not a professional...

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Basal Mass Index (BMI): Should You Trust It?

Adolphe Quetelet, a Belgian mathematician born in 1796, invented the BMI formula. It was then and still is now the favorite and flawed tool to measure a person healthy weight. Based on the formula, myself, Arnold Schwarzenegger, Mel Gibson, and Sylvester Stallone are...

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Information Overload and InnerFitness®

In today’s society, the need to be more and achieve more by performing at a high-level has become not only the norm but also an obsession. We are constantly pushing ourselves, timing ourselves, and stressing ourselves to do better.  Because of the growth of...

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The Power of Loving Yourself

I have noticed that almost everyone I worked with, including top celebrities, business moguls, politicians and regular folks, had what I call “a loose wire.” Almost everyone had an issue with self. Almost every one of them tried to fix their “self” issue by listening...

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Be Ready to Make Adjustments

It’s important to make a plan and put it into action because every step you take will put you that much closer to achieving your heart's desire. That said, however, you may need to adjust your initial plan, just as I did when I thought I could become a gymnast without...

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The Pressure to Do

If you are feeling overwhelmed and stressed out of your mind, please read this poem by Steve Taylor, Author of The Calm Center, and then meditate on it. If it resonates with you, I suggest you join me and Tonja Waring for an amazing world-class retreat called Create...

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Nordine Zouareg

Nordine Zouareg
2X Mr. Universe Champion, Over 8,000 One-on-one Consultations, Best Selling Author and Speaker

Nordine Zouareg

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2-Day Getaway Wellness Retreat

Wellness, Fitness and Lifestyle Coaching

Nordine Zouareg

Nordine Zouareg
2X Mr. Universe Champion, Over 8,000 One-on-one Consultations, Best Selling Author and Speaker

Nordine Zouareg

Get Social

2-Day Getaway Wellness Retreat

Wellness, Fitness and Lifestyle Coaching