Happiness, Health & Wellness

The Key To Health & Wellness Happiness is the absence of fear and the presence of love. It is the main ingredient for long-lasting positive outcomes in all areas of life but it is especially important when it comes to your health and wellness. Finding your heart’s...

How Does the Mind Affect the Body?

Mind and Body Connection What is the mind and body connection? Is there any scientific proof behind the notion that our bodies are affected by our thoughts? Does it even matter? These are some questions that may bother many people. There are endless debates on the...

Is Your Brain Keeping You Fat?

“If you can’t see where you are going, you’ll never get there.” — Avtar How long have you been trying to lose weight? Been a long time now, hasn’t it? You know how to do it – eat healthy, exercise and think positive – so why...