You Need Fat to Stay Alive

People often ask me what my body fat percentage was when I became Mr. Universe. The answer is 3 percent, but that was probably for no more than a couple of days, after which it went back to somewhere between 5 and 7 percent. Assuming you’re not a professional...

Anxiety: How to Break The Loop

“I use to let anxiety control my life, now it’s just a part of me I can control.” – Nordine Zouareg There’s an old Native American legend about the white wolf fighting the black wolf. If we equate the white wolf with positive energy and the...

Information Overload and InnerFitness®

In today’s society, the need to be more and achieve more by performing at a high-level has become not only the norm but also an obsession. We are constantly pushing ourselves, timing ourselves, and stressing ourselves to do better.  Because of the growth of...

The Power of Loving Yourself

I have noticed that almost everyone I worked with, including top celebrities, business moguls, politicians and regular folks, had what I call “a loose wire.” Almost everyone had an issue with self. Almost every one of them tried to fix their “self” issue by listening...

Be Ready to Make Adjustments

It’s important to make a plan and put it into action because every step you take will put you that much closer to achieving your heart’s desire. That said, however, you may need to adjust your initial plan, just as I did when I thought I could become a gymnast...

The Pressure to Do

If you are feeling overwhelmed and stressed out of your mind, please read this poem by Steve Taylor, Author of The Calm Center, and then meditate on it. If it resonates with you, I suggest you join me and Tonja Waring for an amazing world-class retreat called Create...

What to do when your mind goes wild?

The heart is like an innocent child who wants to play; it thinks everyone and everything is okay, which is true on a spiritual plan, but not practical in a world of constant chaos, high demand and sometimes unfair competitive markets. The mind is like a wild stallion...

Love Yourself to Wellness

“Love is happy when it’s able to give something. The ego is happy when it’s able to take something. – Osho Ego is not love, although it likes to pose as love, it’s not. That brings me to the following understanding; if you love yourself, you shouldn’t be...

Happiness, Health & Wellness

The Key To Health & Wellness Happiness is the absence of fear and the presence of love. It is the main ingredient for long-lasting positive outcomes in all areas of life but it is especially important when it comes to your health and wellness. Finding your heart’s...