The holidays are a wonderful way to get together, be grateful, celebrate and rejoice. It’s also a very effective way to pack on some serious weight gain. Did you know we consume an average of 60.000 + calories in a spent of 5 weeks? The average weight gain is between 3 and 10 lbs. Sometimes we even continue to binge eat for months after the holidays end. In Episode 12 on Mindfully Get Your Sh*t Together, Avoid The Holidays Weight Gain, Nordine Zouareg shares some powerful insights and tips to minimize the damage and still enjoy the holiday season.

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