The holidays are a wonderful way to get together, be grateful, celebrate and rejoice. It’s also a very effective way to pack on some serious weight gain. Did you know we consume an average of 60.000 + calories in a spent of 5 weeks? The average weight gain is between 3 and 10 lbs. Sometimes we even continue to binge eat for months after the holidays end. In Episode 12 on Mindfully Get Your Sh*t Together, Avoid The Holidays Weight Gain, Nordine Zouareg shares some powerful insights and tips to minimize the damage and still enjoy the holiday season.

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Nordine is an internationally acclaimed high-performance coach and wellness expert, bestselling author of Mind Over Body and Keynote Speaker fluent in English, French and Italian. He developed and led the revolutionary fitness program at Miraval Resort, a world-class destination spa in Tucson, Arizona for 10 years where he conducted over 8,000 individual coaching sessions with celebrities, high-performance athletes and executives.