A meditation practice is not only a good idea but a life-transforming ritual. In episode 4: “Meditation is Not a Gimmick But a Life Saver!” Nordine Zouareg discusses his experience with meditation and why you too should practice meditation.

 

Nordine is an internationally acclaimed high-performance coach and wellness expert, bestselling author of Mind Over Body and Keynote Speaker fluent in English, French and Italian. He developed and led the revolutionary fitness program at Miraval Resort, a world-class destination spa in Tucson, Arizona for 10 years where he conducted over 8,000 individual coaching sessions with celebrities, high-performance athletes and executives.