In episode 7 of Mindfully Get Your Sh*t Together, Nordine Zouareg talks about responding to any challenging event with a more powerful, positive and effective approach rather than reacting to things by making them worst. After all, life is not about what happens to you but how you deal with what happens to you.

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Nordine is an internationally acclaimed high-performance coach and wellness expert, bestselling author of Mind Over Body and Keynote Speaker fluent in English, French and Italian. He developed and led the revolutionary fitness program at Miraval Resort, a world-class destination spa in Tucson, Arizona for 10 years where he conducted over 8,000 individual coaching sessions with celebrities, high-performance athletes and executives.